STACKER USE

PRE EXERCISE
SET UP

CORRECT USE OF THE STACKER

BEST WHEN USED WITH A TRAINING PARTNER.
PRE EXERCISE SET UP

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USING A BENCH

A bench may be used to place the stacker and dumbbell on to elevate yourself to the pull up handles

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WITH TRAINING PARTNER

Once you are in position on the dip or pull up rack, have your partner place the dumbbell onto the Stacker

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USING THE DUMBELL STEP METHOD

Placing one foot on the dumbbell after the stacker is
secured on the feet will also assist in elevating
you to the pull up handles.

USING WITH BENCH

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